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2026-06-01 04:22 UTC: Next session begins in 5 mins
- Agility & Speed — Heavy weight day with focused progression
- Endurance Work — Prevent injuries through release work.
- Weightlifting Basics — Serious full-body work for peak fitness.
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Certified Trainers
Trained by world-class athletes. You'll train with decades of combined personal touch.
Coach Lucas
Olympic Lifting Coach
12 years of professional lifting; 3 times national competitor. Specializes in technique and long-term strength.
Coach Sophia
Mobility & Recovery Expert
Tournament champion turned coach. Brings intensity to every lift.